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In the world of yoga, Setu Bandhasana, or Bridge Pose, stands out as a graceful backbend that blends strength, stability, and openness. Its name comes from the Sanskrit words “Setu” (bridge), “Bandha” (lock or bind), and “Asana” (pose), symbolizing both a physical bridge between the upper and lower body and a metaphorical bridge between tension … Read more

In the vast ocean of yoga asanas, Bhujangasana, or Cobra Pose, stands as a graceful yet powerful backbend that energizes the body, opens the heart, and promotes deep healing. Its serpentine form symbolizes transformation, flexibility, and awakening of latent energy. Derived from the Sanskrit words “Bhujanga” meaning snake or serpent, and “Asana” meaning pose, Bhujangasana … Read more

Among all yoga postures, few are as iconic and universally practiced as Adho Mukha Svanasana, or Downward-Facing Dog Pose. Whether you’re flowing through a Vinyasa sequence or grounding in Hatha practice, this pose appears repeatedly—not just for tradition’s sake but because of its transformative impact on the entire body and mind. In Sanskrit, “Adho” means … Read more

When it comes to yoga, every great journey begins with a strong foundation. Tadasana, also known as Mountain Pose, is more than just standing still—it’s a powerful pose that roots the body, centers the mind, and sets the tone for every posture that follows. Despite its simplicity, this pose plays a vital role in developing … Read more

Yoga postures, or asanas, are physical movements designed to enhance flexibility, strength, and balance. Each yoga posture harmonizes breath with body, promoting inner peace, improved posture, and overall well-being through mindful movement and focus. Explained 10 Yoga Postures below. 1. Tadasana (Mountain Pose): Benefits: Tadasana is the foundational standing pose that teaches alignment. It creates … Read more

Kundalini Yoga, often referred to as the “yoga of awareness,” is a deeply spiritual and dynamic practice that focuses on awakening the dormant energy at the base of the spine. This ancient discipline combines breathwork (pranayama), postures (asanas), meditation, and the chanting of mantras to help awaken and raise Kundalini energy—believed to be a powerful, … Read more

Iyengar Yoga is more than just a form of physical exercise — it’s a gateway to mindful living, deep self-awareness, and holistic well-being. Founded by the legendary B.K.S. Iyengar, this unique style of yoga emphasizes alignment, detail, and the intelligent use of props, making it accessible to everyone regardless of age, flexibility, or experience level. … Read more